What's a Self-Love Menu?

Be the best version of you with a practice of daily Self-Love ~ @haunaniwildflower


Show yourself some love and nourishing each day from a personalized self-love menu. A self-love menu is a list of options personally aligned for your self care needs. This could be a simple list on your phone, a written out list in a journal/notebook, or a place where you look often like somewhere in your calendar. Some items on my self-love menu are morning yoga, salt bath with essential oils, beach walk, plant shopping, evening face mask and listening to music and dance. I encourage you to create one of your own and choose 1-3 items on it daily.



Here's more ideas to include on your full service Self-Love Menu::


  • Salt bath with essential oils

  • Walk on the beach

  • Dance

  • Yoga

  • Meditate

  • Walk in Nature

  • Massage

  • Acupuncture

  • Talk to a friend

  • Make or buy yourself a yummy elixir or warm drink

  • Bring home a new plant

  • Garden

  • Journal

  • Read

  • Go swimming

  • Go to bed early

  • Watch a show or documentary

  • Eat a nourishing meal

  • Meal prep

  • Snuggle with your pet

  • Spend time with friends

  • Have a movie night

  • Cuddle with your partner or lover

  • Watch the Sunrise

  • Watch the Moonrise

  • Listen to positive affirmations

  • Eat some chocolate

  • Be grateful

  • Give yourself a lymph massage

  • Brush your hair

  • Braid your hair

  • Listen to your favorite music

  • Do a craft

  • Walk in a botanical garden

  • Rest on the beach

  • Walk around your neighborhood

  • Cook soup

  • Watch a comedy and laugh out loud

  • Rub coconut oil on your body and hair

  • Go on a hike

  • Take your pet for a walk

  • Treat yourself to a new piece of clothing or shoes or accessory


Inspired post by: melissaambrosini.com, check out her new book Comparisonitis




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