What is a Health Coach?
A Health Coach is a guide who offers nurturing support to his/her clients during their own health journeys. While focusing on goals and priorities a health coach will facilitate healthy, sustainable behavior change by motivating them to implement healthy habits in their lives and to listen to their inner wisdom, identify their values and strengths and transform their goals into action.
A health coach is your partner in success. It is their job to assist you in creating and implementing your success plan, so you can become the best that you can be.
Health Coaching Services
Are you ready to make major shifts in your life?
Are you ready to FEEL refreshed, energized and nourished?
Do you want to have:
Vitality with Relationships, Career, & Money
My mission as a Health Coach is to help others find clarity and focus, build confidence and courage to improve all areas of their life.
In my health programs, you will receive support and guidance, encouragement and accountability.
This is your wellness journey, so I am here to support you! I am also here to celebrate with you! We will celebrate all of your wins, big or small; you deserve to be celebrated!
The programs are tailored to your individual needs because you are biochemically unique and there is no one size fits all approach to health.
Holistic Health Coaching
"Let food be your medicine and medicine be your food" - Hippocrates
Nutrition starts with what we put in our bodies and it starts with the basics of food, however
it also includes how we spend most of our time.
What do you need to feel your best? What are the things that you can do today to feel most vital and energized?
My mission is to see you thrive and live a lifestyle that supports your desires.
Let's work together to find that natural healing force within you.
Essential Oil Wellness Program
ARE YOU LOOKING TO JUMP START YOUR WELLNESS? THEN YOU'RE GOING TO LOVE THIS PROGRAM.
IN THIS PROGRAM WE'LL FOCUS ON YOUR HEALTH GOALS
AND PAIR THEM WITH THE ESSENTIAL OILS
BEST SUPPORT YOU!
The power of plants is absolutely incredible when used to support health and wellness. Essential oils has been used throughout the world in ancient and modern times.
Essential oils are powerful promoters of physical, mental, and emotional health and fit so well in a holistic health approach to self-care. Your body is capable of healing itself naturally and usually does not need synthetic medications to take over its job.
If you've been curious about how essential oils can help you and fit in to your life, then this is a great starting place.
It's about finding what works for you!
Let's Talk Gut Health
Do you experience headaches, bloating or heartburn?
Are you anxious or experience panic attacks?
Do you have acne or skin issues that just don't seem to go way?
Many people don't realize that what's happening internally in their gut can actually cause most of these symptoms.
Would you like to learn how you can improve your whole body health by making small and simple changes to your diet? Have you ever heard the phrase "You are what you eat"?
Well there's real truth to that phrase!
What I would love to share with you is that food is information for your body and mind! Give your body good information and it will give you good results such as energy, restful and restorative sleep, clear skin and clarity and focus.
Get clarity for an inside out approach to living healthy and happy.
What is your weight goal?
Do you envision yourself seeing a different number on the scale?
If so, my health clarity program is designed with your personal goals in mind! It's about doing what's right for your body with no comparisons to others.
Together let's achieve your goals and celebrate along the way. Because your life is worth celebrating!
HABIT & MINDSET
The power of your mind is what makes human beings so magical. Humans have the power of imagination! We have the ability to think and imagine things which can and will
become a reality if you choose.
The key to HABIT AND MINDSET is action!
It's about small daily actions that will get you to where you want to go in life. I want to help you keep that end goal in mind. Where do you want to be working in 3 years? or 5 years?
How do you want to feel when you wake up in the morning? Do you want to increase your workouts or drink more water?
Are you ready to start your first health coach session with me?
Let's get started! I can't wait to work with you!
How are Health Coaches different than other health practitioners?
Nutritionists-give you a list of foods to eat and a list of foods to avoid. Most people already know this, but they haven’t been able to actually do it.
Doctors-don’t generally address the root cause of the symptoms but instead prescribe a pill or other quick fix.
Therapists-don’t typically provide clear action steps or address food in relation to mood.
HEALTH COACHES-address the root cause and guide clients in holistic healing, addressing all areas of life.
How do I approach Health Coaching?
My approach to health coaching is thoroughly holistic. I believe ultimate well-being comes from a balance of what is on your plate to what is happening in all areas of your life. In my program, I work with primary and secondary foods. The primary foods are relationships, career, spirituality and physical activity. Secondary foods are the foods that we consume. When primary food is stable and fulfilling, your life nourishes you, making what you eat secondary.
My programs are a 6 month action plan tailored to each individual and their goals. Each individual is bio-chemically unique and there is no one size fits all approach to wellness. One persons food could be another persons poison. Together we will discover what is a good fit for you and create transformation and growth in your life. I will guide you to bring harmony in all dimensions of your being. I will help you discover and reveal the blocks that are holding you back from achieving your wellness goals. Together we will also recognize your strengths and develop self-confidence. We will bring to light your emotions and feelings that drive you to take action and pursue your purpose for living a holistic life.
Why a 6 month Program?
It is the duration of time that has been shown to work for helping clients make lasting dietary and lifestyle shifts. In 6 months you will have the time to experience many different situations; social events, work challenges, holidays, multiple seasons, and you’ll have time to explore many areas of primary food and discover imbalances, and you’ll have time to find out different ways to bring into play self-care. A 6 month approach is indeed the sweet spot for you to become accountable for your own health in a sustainable way!
In each session that we meet, I will encourage you to take small steps toward your goals rather than pushing you to make drastic changes. Keep in mind sickness doesn’t happen overnight neither does health! My approach with a 6 month program is a long-lasting and organic transformation.
Additional offerings including in my programs:
Meal Prep ideas
Ongoing email support
Home Cooking classes