I am passionate about empowering women to create habits in their life that bring energy and joy. I help others to occupy their life with good habits, leaving no room for the bad ones!
Close your eyes and imagine having your very own health coach.
Someone to encourage you, guide you, support you and celebrate all the big and small wins with you!
How does that make you feel? What does that look like for you?
I'm here for you and ready to support your journey!
My approach to health coaching is thoroughly holistic. I believe ultimate well-being comes from a balance of what is on your plate to what is happening in all areas of your life. In my program, I work with primary and secondary foods. The primary foods are relationships, career, spirituality and physical activity. Secondary foods are the foods that we consume. When primary food is stable and fulfilling, your life nourishes you, making what you eat secondary.
Each individual is bio-chemically unique and there is no one size fits all approach to wellness. One persons food could be another persons poison. Together we will discover what is a good fit for you and create transformation and growth in your life. I will guide you to bring harmony in all dimensions of your being. I will help you discover and reveal the blocks that are holding you back from achieving your wellness goals. Together we will also recognize your strengths and develop self-confidence. We will bring to light your emotions and feelings that drive you to take action and pursue your purpose for living a holistic life.